track fan

December 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.000.000.007.50

1:04:32 (32:39/31:53).  It was very hot this morning (I was very disheartened when the radio announcer said it was 77F at 5:45 AM) -- but, it is going to rain, so there is a lot of cloud cover, which makes it much more tolerable.

This week was one of "those" weeks ... a test of the spirit.  With all the best of intentions (and giving up a run for ... which is one of the personal attributes I am working on right now, flexibility) I was unable to participate in the gas boycott yesterday.  What a mini-nightmare of an afternoon.  At about 4:30 I picked up Dean and took him to his car repair shop (near campus) so he could pick up his car.  I was planning on going back to my office, working for another couple of hours and then ride home at about 6:30 (giving me an hour before it is dark).  No sooner did I turn out of the driveway of the shop, and get about 2 blocks, then my car started making this horrible noise (sounded like a motorcycle engine when it revs).  And my dashboard lit up with all of these Swedish versions (I have a SAAB) of "MAYDAY MAYDAY".  I pulled over and ran (in my dress and birkenstocks) up to the shop -- it was so hot ... I mean HOT ... to catch Dean.  To make a very very long story short, I had to wait in the hot sun for the tow truck to come (Dean had to go pick up dogs from daycare - after I made him go to my office and pick up my cycling clothes) -- my bike was in my car so my plan was to get towed to my car repair shop (which was closed for the day -- nightmare #2) and ride home from there.  Have I mentioned how hot it was? 

So .... the tow guy finally came and I was *just* going to make it to the shop in enough time to ride home before it got dangerously dark (this is a big deal because their are very very few street lights in Tucson proper, and even fewer where I live (in the desert), so it is really dangerous at night even with lights.  Anyway ... we get to the shop and I find out they don't take credit cards (or checks from people with Utah Driver's licenses) ... SO, I had to call Dean to bring me some cash and by the time all was said and done it was getting too dark to make it home on my bike.  BUMMER. 

One thing was so cute though.  The tow truck driver.  He loved my bike ... I got it out of the back of my car and he came over and started looking at it (he had already said how cool it was while he was getting my car onto the tow truck).  "Wow, disc brakes", "Wow, how many gears does that have?".  I told him about how the chain had popped off a couple of weeks ago and showed him where it messed up my frame and he started messing with the chain a little.  Then he said, "oh yea, look at that the sprocket needs to be adjusted".  He went and got a screwdriver from his truck and starts messing around with all of these screws and things ... he says, "bikes are easy to fix" as he messes with the gears and turns the wheel.  It was so funny.  Then he showed me where the problem was -- basically I have to be in the smallest of rear sprockets in order to shift to the smallest front sprocket ... which is sort of bad design if you ask me (although it probably would be dumb to be in large rear and small front anyway).  It was just pretty cute though, and very nice of him.

On another front, my cat, Titus, is in the hospital today.  Another long story cut short, he was in some sort of a fight last Monday.  He has gone downhill over the course of the week (in some respects, he is doing better in others - animals are amazing in their ability to adapt), by last night I was pretty sure his front leg was broken or dislocated.  Anyway - apparently it wasn't broken but there is a huge absess there that they have to surgically drain.  Poor kitty. He is housebound for a while, poor kitty owners.

I did ride in to work this morning -- and even though I have to work this weekend, I am hoping to make enough progress today that I can work from home and not come into the office!

Happy weekend!

Comments
From Carolyn in Colorado on Fri, Jun 19, 2009 at 15:39:46 from 198.241.156.7

Wow. You really had a rough day to cap off a rough week. You are very resilient to come through it all and manage a bike ride in to work this morning.

I assume your car is still in the shop. I hope that doesn't turn in to too much trouble and/or expense.

And poor kitty and poor kitty owners.

I hope things make a big turn for the better very soon!

From Bonnie on Fri, Jun 19, 2009 at 15:44:46 from 128.196.228.134

Thanks Carolyn, the kitty bill is going to be higher than the car bill I fear. They gave us two "options" at the vet - separated by $200 - I chose the higher one because it was the "safest". Dean said he was going to check if it included a pedicure for him as well ;-).

I will get about 15-16 miles in on the bike today (more if they don't finish my car by the end of the day). It is fun to ride (now I am over the fear) so I don't mind it.

From Burt on Sat, Jun 20, 2009 at 00:24:06 from 98.167.151.26

Wow Bonnie! Don't feel sorry for me.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: