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November 05, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Oct 02, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

1:02:43 (32:04/30:39). Felt a little tired today, so I just took it pretty easy.

Very very busy week, but has been efficient and I have gotten a lot of important things done (besides teach). Three papers revised and out the door, a protocol finished and ready to go to the clinical trials office, some programs written to begin analysis of a study that uses a new technology for measuring expression levels of small pieces of circulating RNA. whew, I am tired just remembering it. Today is a day of meetings and late this afternoon is the inspection on our new house!

I really need to clean up the house tonight since McMillan athletes are coming in tomorrow afternoon (and I will be working all day -- at least I get to eat dinner with them, if I can get home early enough - I don't think I will make them wait until 9PM the night before a race just to eat with me ;-) ).

Happy Friday bloggers, be safe and have fun!

GOOD LUCK all you weekend racers!!!

Comments

From Carolyn in Colorado on Fri, Oct 02, 2009 at 12:42:53 from 198.241.174.15

Wow. You did have a busy week. I don't know how you do it all.

Have fun with the McMillan athletes. How cool is it that you get to hobnob with the elites?

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