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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Oct 29, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

1:01:53. Ran from the house to the river trail, then headed West towards I-10 just to see what the trail looked liked -- most of the bathrooms are on the other side of the wash (since that is the paved part and the one that the bikes go on) -- it is pretty nice to run on hard packed sand though - it is a forgiving surface but not so soft as to be hard to run on. Much warmer today -- probably in the 80's -- since we got out later (we got distracted with unpacking and looking for things!).

My adductor is hurting a little again -- I have a massage appointment scheduled for Friday, someone that a local running group suggested (there is a running group in the NW side of town - the wife is an olympic trials competitor and the husband is a marathoner as well -- good people to know as they know a whole host of people from PT's to LMP's and chiropractors). I hope I can nip this little injury in the bud so I can train a little for the Thanksgiving Day xc race!!!

Miss you SLC bloggers.

Comments

From Lucia on Thu, Oct 30, 2008 at 09:32:58

She's back!!! Soooo cool you were in Flagstaff with Greg! I lived in Flagstaff for a brief few months in 2005 - Love it! So I'm confused - where are you moving/did you move?

Don't worry about me - I'm doing well! Having your mouth wired shut is not as bad as it sounds. At least I can still run!

I hope you have a fabulous massage!

From Bonnie on Thu, Oct 30, 2008 at 13:20:35

Hi Lucia,

We moved to Tucson this week. We start our new jobs on Monday (at the U of Arizona). Lots of things to do before we start back to work!!

Take care of yourself.

Bonnie

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