track fan

December 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.000.000.007.50

1:00:01. + at least .5 mile chasing horses off the the trail so the elites could do their workout.  hmmmmm.  Apparently my "bonnie mile" estimated pace of 9:00/mile is a little off.  This is a marked trail and I ran 5.5 on the trail in 46:48 + 13:12 from the house to the park (which I think is about 1.5 miles).  Interesting.  Anyway -- on with the story.  Today was an easy day for me, and I wanted to watch the group workout.  So I ran to the park and did a couple of laps slow and then saw them race by me for their first lap (some people were doing 4 miles at threshold, others were doing 10).  On my 2nd lap I noticed some horses that seemed to have escaped from someones property.  They were trail horses, so they enjoyed standing right in the middle of the trail ... I knew that the fastest runners were going to be going about 5:15 pace, so it wasn't going to be good if they had to navigate around these huge horses.  So I ran down to where they were and pushed, prodded and pulled them off of the trail.  The guys flew by.  Then Jamie and I stayed there for their 3rd lap too (I thought they were all doing 6 miles so I thought we were done) and then we jogged back to the start.  Well, 3 of the guys (Olympian Andrew Lemmoncello, Fasil and Nick Arciniaga) were running 10 miles (5 laps) and on their 4th lap they yelled that the horses had been right in the middle of the trail.  So, I ran over and moved them again, and stayed there until they came by for their 5th, and final, lap (in 5:00 pace).  They looked good!!!

 Many of you bloggers read this on my FB yesterday, but I will tell everyone.  I tied for 1st place in the LetsRun Prediction Contest for the Paris track and field meet (there was $20, 010 on the line sponsored by Puma -- we picked 1st/2nd/3rd place for a few select events - including field events - I got the Women's high jump completely correct for all 3 places, along with the Mens Steeplechase, M 800 meter, M 100m - the Women's 1500 was my downfall). Unfortunately, rather than split the money they had a tie-breaker (I think there were actually 3-4 of us tied for 1st) and the winner was the person who had correctly guessed the highest number of 1st place winners.  I missed out on $20K by about 2 picks!!! I had guess more 1-2-3 than the winner, but he had more 1st places overall (I don't think he had any 1-2-3s!).  WOW.  Anyway Wejo (the owner of LetsRun) is going to see if Puma will at least give us some swag for coming so close!! Cool eh?  Wejo wanted to know what my strategy was ... ha ha ha.  I said, "I read Track and Field News every month, watch every track meet on TV or on my computer and am a fan ... ".  I also told him rather than swag I wanted "quote of the day" -- but I need to think of something good to say ;-) ... I don't know if he is going to give it to me ;-).

I hope you are all doing well bloggers!!

My chest still hurts, but it does not hurt any more today after yesterday, so I think I am going to try a workout tomorrow.

 


 

Comments
From Burt on Wed, Jul 28, 2010 at 14:36:27 from 206.19.214.144

Quote of the day - "Burt rules."

From Carolyn in Colorado on Wed, Jul 28, 2010 at 17:24:57 from 198.241.174.15

You were a Good Samaritan to deal with the horses like that. Horses are heavy. That must have been a workout itself.

And congratulations on bragging rights, at least.

From Nan on Thu, Jul 29, 2010 at 12:11:56 from 174.51.250.151

You are so kind to herd the horses. I can't believe you guessed that many correct tracksters! They should have split the $20K. Sheesh thats a lot of money to almost win!

From KP on Fri, Jul 30, 2010 at 10:31:32 from 65.208.22.26

ohhhhhh... quote of the day would be awesome!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements