Bob's blog

December 26, 2024

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20062007
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Location:

salt lake city,ut,usa

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Finished a race!

Short-Term Running Goals:

Heal

Long-Term Running Goals:

Stay healthy

Personal:

I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 07, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.005.000.009.00

Warmed up 2 miles up to 11th ave. Ran tempo on 11th ave heading east then turned around and headed west down to memory grove. The split for the first 4 miles was 20:50 and the last mile brought me to 26:32 (had a set of stairs to negotiate on the last mile).

The legs felt surprisingly good after the brutal hills yesterday.

Noticed a sharp pain in my lower right calf at the end of the downhill section. Will lay off the downs for a while. Rubbed in some DMSO and gave my achilles/soleus some massage time.
 

Comments
From Paul Petersen on Thu, Mar 08, 2007 at 17:13:07

I've tried DMSO with no results. Has it worked well for you?

From Bob on Thu, Mar 08, 2007 at 18:20:40

No. I just like to keep all the witch doctors out there happy knowing I am trying their remedies. I'm going to try eye of newt next.

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