Bob's blog

December 26, 2024

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20062007
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Location:

salt lake city,ut,usa

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Finished a race!

Short-Term Running Goals:

Heal

Long-Term Running Goals:

Stay healthy

Personal:

I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Feb 21, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.004.000.008.30

Ran a tempo workout with Luke today. Started out at JM  and ran north on 11th east to 11th ave. Started tempo on 11th ave heading east, turned at Virginia and ran back to memory grove. Ended tempo on 4th ave up from memory grove. 19:51 for the 4 mile tempo for me, roughly 19:40 for Luke. He looks good. Cooled down 4th ave back to JM. 

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