I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jan 02, 2007
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
4.00
8.00
Ran on Wasatch with Mike. Began with 3 miles warm up then 15 x 1:00 surges with equal recovery. Cooled down 1 mile. I focused on stretching after the workout as I have found that I am very prone to calf tears when my training is speed focused.
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