Bob's blog

December 03, 2024

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20062007
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Location:

salt lake city,ut,usa

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Finished a race!

Short-Term Running Goals:

Heal

Long-Term Running Goals:

Stay healthy

Personal:

I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.500.008.50

Ran cruise intervals with Luke and Parker.

Warmed up 3 miles around liberty park. Did some strides and drills to further loosen my extremely tight legs.

Started cruise interval at 5:45 pace, dropping to 5:30 quickly. Luke dropped me right away. Parker stayed an even 30 seconds behind.

After 1:00 recovery the second interval was more consistent than the first. Decided to run 5 secs slower to allow Parker to latch on. Pace was a bit fast for him, but he hung on. That kid is going to be good after he gets his mileage up.

Cooled down 2 miles frantically trying to get back to daycare to pick up the boy on time.

Legs feeling a bit better.

Comments
From James on Wed, Sep 12, 2007 at 15:25:55

Are you guys doing Murray or the BullDog this weekend?

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