Ran a city loop with Luke today. The goal was to run it progressively, which for the most part, we did. Started out at JM at a reasonable pace (a bit slow for Luke and a bit fast for me) and built up the pace to Foothill. Ran quickly to sugarhouse and dropped the pace a bit to try and determine which teams were running the dual meet on the state course (Highland, West, Murray and a few others). I am not sure of the rules, but their course followed exactly at least 1 mile of the state course and most likely a bit more. I digress. Out of the park the pace picked back up and built all the way back to JM. The last 2 miles on 11th east were roughly at MP (5:30 ish). I wish I could claim that my MP is faster than that but that is what it feels like at the moment. | 