Bob's blog

December 26, 2024

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Location:

salt lake city,ut,usa

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Finished a race!

Short-Term Running Goals:

Heal

Long-Term Running Goals:

Stay healthy

Personal:

I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.000.008.00

Ran a 2:00 fartlek workout with Luke today.

Warmed up to 11th ave, started the first interval at Center st to Virginia. Was surprised to stay as close as I did to Luke (3 secs). Ran the next 5 on the regular course and again stayed very close to Luke. Last one across Guardsman way. Luke pulled away a bit more. Pulse at the end was 173. I had plenty more to give in the heart and lungs, nothing but pain in the legs.

I am a bit worried about the workout, however. Either I am getting my speed back (good) or Luke is getting slower (very bad).

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