Ran 18 easy miles with Mike. We headed out along Wasatch towards the Parleys footbridge which is very icy. Ran wasatch to Emigration canyon and up emigration to just beyond Ruth's diner and back home. The pace was good. We ran between 6:15 and 7:00 for the majority of the run and we kept each other honest. My hip flared up again on the way up the foortbridges but felt better as I got closer to home. | 