Ran a 1200 workout with the team today. The goal was to run I interval (see Daniels) pace 1200's. My pace was supposed to be 3:40. Warmed up 3 miles and did strides, drills, etc. Started the 1200's and the first one was really tough. Legs felt heavy and breathing was vigorous. 3:42. 2:00 active rest.
Next 4 got easier by the interval with the last one feeling great. 3:41, 3:40, 3:40, 3:38. Was late for daycare so at $1/minute my last interval was a mad dash to get back and pick up the boy. Luke was impressive to watch on these.
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