Bob's blog

December 26, 2024

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20062007
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Location:

salt lake city,ut,usa

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Finished a race!

Short-Term Running Goals:

Heal

Long-Term Running Goals:

Stay healthy

Personal:

I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 20, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.004.008.00

Ran 10 x 2:00 fartlek workout.

Started out with 2 miles to warm up. Legs felt a bit rusty but ok. Started the first interval on a slight downgrade and my legs started feeling more fluid. By the 4th interval I felt like I was running fast but not hard and tried to keep that sensation going. Succeeded except for the last one...it was hard.

Cooled down 2 miles.

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