Bob's blog

December 26, 2024

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20062007
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Location:

salt lake city,ut,usa

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Finished a race!

Short-Term Running Goals:

Heal

Long-Term Running Goals:

Stay healthy

Personal:

I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 22, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.002.000.000.0013.00

Ran my extended city loop yesterday. Took the first few miles easy and ran progressively when my legs felt like it. At mile 10 I finally fely ready to push the pace a bit and ran 2 miles at MP. Ended at 1:32.

Legs took longer than I anticipated to warm up (4 mi). Felt fluid after they did.

I think I am the only guy not tapering for the 10k tomorrow. It is hard to read all the other blogs and still feel competitive in a race like that. I need to remember that tomorrow is not the goal, just a stepping stone towards a good marathon performance. 

Comments
From Paul Petersen on Fri, Feb 23, 2007 at 14:05:18

My actual training is nothing like what I write in my blog. The blog is just a farce designed to psych out my competitors. ;-)

See ya' tomorrow!

From mike on Fri, Feb 23, 2007 at 14:09:33

I'm tapering and I'm not even racing.

From Dave Holt on Fri, Feb 23, 2007 at 15:30:13

Everybody -- good luck on your race tomorrow. I look forward to reading about some great runs.

From Sasha Pachev on Fri, Feb 23, 2007 at 15:58:55

I am not tapering either.

From steve ashbaker on Fri, Feb 23, 2007 at 23:19:53

WHATEVER!!!!

From steve ashbaker on Fri, Feb 23, 2007 at 23:31:02

I can always count on fast running blog for a good laugh after work! Seriously though, all you can do is your best... And besides I know that whatever time I run or whatever place I take I will always be seen as #1 in the eyes of my family.

From steve ashbaker on Fri, Feb 23, 2007 at 23:33:45

WHATEVER!!!!

From steve ashbaker on Sat, Feb 24, 2007 at 16:34:04

Good job man! I dont know you that well but I know that you can put on a good race!

From Bob on Sat, Feb 24, 2007 at 17:48:24

My blog doesn't reflect my training either. I don't even run. I just pay some tall gut to show up at races.

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