Ran an easy city loop today. The goal was to go as easy as possible but still keep form. I really want to recover from yesterdays hills before I try to push it on saturday's long run. My legs felt fine and the run went by quickly (which is rare on this loop).
I added part of the SL marathon course to extend it a bit and get used to running down hills again.
Course at:
http://www.gmap-pedometer.com/?r=815519 | 