Ran an easy 13 mile loop along wasatch today. Started at home and went across parley's footbridge to the dog park by the zoo.
My warm up pace was slower than I usually run and I think that lapse set the tempo for the whole run...slow. It seemed to drag on forever. My legs felt heavy and my back hurt the whole time. I kept wondering if this is what aging feels like; I am only 32.
finishing time was 1:28. | 