Bob's blog

December 26, 2024

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20062007
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Location:

salt lake city,ut,usa

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Finished a race!

Short-Term Running Goals:

Heal

Long-Term Running Goals:

Stay healthy

Personal:

I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Feb 16, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.002.0010.00

Ran Zoo loop the longest and hardest way I know how. Left JM and warmed up heading north on 11th east through the cemetary up to 11th ave. Followed 11th ave east to the U. Took the highest version of the shoreline trail above the hospital and over to the zoo. Sunnyside back to JM.

Ran the hills hard. About 1500 feet vertical. That really aggrivated my right hip. I was worried about that.

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