Bob's blog

December 26, 2024

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20062007
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Location:

salt lake city,ut,usa

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Finished a race!

Short-Term Running Goals:

Heal

Long-Term Running Goals:

Stay healthy

Personal:

I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 24, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.006.0010.00

Ran 2 mile repeats today at liberty park.

Started out with a run down to the park and a loop around to warm up. Ran the first interval in 10:50. Legs felt like I was pedaling squares. The second felt much more fluid and was a 10:32. The third felt the best and was a 10:25. I didn't have time to run the 4th as I was already late to pick my son up at daycare. Heart rate hovered in the 160's for all of them. Low 160's on the first, high 160's on the last.

Ran a very rushed cool down and now my legs feel like garbage.

Comments
From Paul Petersen on Wed, Apr 25, 2007 at 08:34:14

Nice workout!

From Bob on Wed, Apr 25, 2007 at 13:36:27

Thanks Paul. I am paying for it today. The cool down really would have helped.

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