Ran a 17 miler with Mike. Did a variant on the SL marathon course.
Pace started out easy and we gradually built up to a good clip. The tempo started on guardsman way heading south, continued on 15th east to sugarhouse, around the park and up parleys way to the 4 mile point. Legs and lungs worked well together today. Was able to hit the 4 mile section in about 20 min (again, no exact slpits as my sundial is not that accurate).
Mike's foot started bugging him at the beginning of the tempo so we diverged and met at the end point. Finished the remaining few miles at a very slow pace to rest Mike's foot. | 