Bob's blog

December 26, 2024

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20062007
15% off for Fast Running Blog members at St. George Running Center!

Location:

salt lake city,ut,usa

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Finished a race!

Short-Term Running Goals:

Heal

Long-Term Running Goals:

Stay healthy

Personal:

I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jan 19, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

Enough of that bad air in Salt Lake. I drove down to St. George last night and watched a beautiful sunset this morning. When the temp hit 50 I went for an easy 10 miler on the trail system here; why can't Salt Lake create such a nice trail system? I ended up on the marathon course and felt obliged to run a couple miles at marathon pace. It felt good to elevate the pace a bit.

 

 

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