I got up, hit the gym, did 2 slow miles on the tm, then did the elliptical for 25 minutes. I came home and hit the river trail. I ran into Lily and ran with her for about 2 miles before I told her to go on ahead cause I was feeling to sore and tired to keep up with her. Not long after we parted ways, I ran into a neighborhood jogger who I have always considered to be pretty slow. Well, she has put some speed on because she was almost keeping up with me and I couldn't have that, so I pushed it and lost her. It raised my average pace up to 7:10/min. I may be slightly competitive. | 