| Location: Spanish Fork,UT,USA Member Since: Jun 14, 2010 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 2008 Top of Utah Marathon Finisher
2010 Provo River Trail Half 1:55
2010 Top of Utah Marathon 3:52 Short-Term Running Goals: Mostly I just want to stay fit and enjoy every second of running I get! Long-Term Running Goals: Run! Run! Run! Personal: I am married to a fellow runner and we are blessed with 3 awesome kids ages 9,6, and 1. I have been running for 7 years. It is my sanity saver!!! Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Slow miles | Fast miles | Total Distance | | 1.00 | 44.00 | 45.00 |
|
| Brooks Launch #2 Miles: 26.00 | Brooks Launch #3 Miles: 19.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.50 | 4.50 |
| I went running on the river trail this morning. I had stayed out late with some gal pals the night before and didn't get to sleep until almost 2 am. I had a hard time getting up and got up a little later than I wanted. It was kinda too warm and windy but I pushed through. My first mile about killed me and it was about a 9:30 minute mile, but I ended up running fast enough the next 3.5 to bring my average speed up to 8:20 minute miles. I am crossing my fingers that I feel back to normal this week and run a lot more than I have these last two weeks. |
| Brooks Launch #2 Miles: 4.50 |
| |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Ran 7 on the TM this morning. I gotta get up earlier so I can go farther the rest of this week. Here's to hoping my husband quits shutting my alarm off. |
| Brooks Launch #3 Miles: 7.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| It was a fun run this morning. I averaged 8:10 a mile. Lily found me about 1.5 miles before our runs were over. Nice way to end the run. |
| Brooks Launch #2 Miles: 8.00 |
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.50 | 7.50 |
| I had such a good time this morning. I ran the river trail then detoured through a nice neighborhood by mine to pick out which house I want to move into. Sadly, no one was standing outside ready to give me their house so I ran back across the bridge and I saw a familiar person about a half mile ahead of me. Lily! I ran hard trying to catch her for about a mile, but then realized that even if I caught her at that point I was so out of breath that I wouldn't be able to hold a conversation anyways, so I dropped back down and let 'er go. I was able to maintain a 7:47 minutes per mile pace for the whole 7.5 miles. I am so excited about it. I never thought this short stocky body would be able to do that!! My next goal is to try to do 13 miles at that pace. Maybe on Saturday, I will give it a try. |
| Brooks Launch #3 Miles: 7.50 |
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
| I went to the gym at 5:00, did the arktrainer/stairstepper thingamajig for 45 minutes while I visited with Kira, then I went to get on the treadmill and couldn't stand the thought of it, so I drove home and ran 4.50 miles around the nieghborhood/park area. I averaged 7.7 miles an hour again which is a 7:47 average. I am happy with it. |
| Brooks Launch #3 Miles: 4.50 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.25 | 9.25 |
| Ran 9.25 miles around the park neighborhood area. The last two miles felt like I was wading through quicksand. I felt so hungry that my stomach hurt. I either need to eat more dinner at night or pack a snack I guess. I was a lot slower than the last two days but I still maintained a pace that will get me the time I want for the marathon. Average pace: 8:10/mile |
| Brooks Launch #2 Miles: 9.25 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.25 | 4.25 |
| |
| Brooks Launch #2 Miles: 4.25 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 44.00 | 45.00 |
|
| Brooks Launch #2 Miles: 26.00 | Brooks Launch #3 Miles: 19.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|