I hit the gym and did the elliptical for 25 minutes then when a good treadmill came open I did some running. My splits were 9:14, 7:37, 7:30, 6:53, and 4:50 for the last half mile. I felt really good.
Brooks Launch #4 Miles: 4.50
Calories: 550.00
Comments
From Merri on Wed, Oct 27, 2010 at 23:05:09 from 160.7.252.148
Nice splits julie julie
From Scott Wesemann on Thu, Oct 28, 2010 at 01:56:00 from 75.165.249.90
Nice fast splits there Julie. Your toe must be feeling better. Woohooo!
From allie on Fri, Oct 29, 2010 at 17:51:09 from 174.23.195.124
nice run! very speedy.
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