7 miles in 55 minutes on the tm at Gold's. I finally felt back to normal and didn't hurt at all.
Did another 4.5 on the river trail this pm.
Brooks Launch #3 Miles: 1.00
Brooks Launch #4 Miles: 10.00
Calories: 1000.00
Comments
From Lily on Mon, Oct 11, 2010 at 16:04:33 from 67.199.181.73
Glad you're not hurting anymore. By the way, I hate Monday mornings at the gym for some reason. icky.
From Merri on Tue, Oct 12, 2010 at 23:45:22 from 160.7.252.148
Nice job 11.5 miles!
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