Location:
Neunkirchen,Germany
Member Since:
Jan 23, 2018
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Marathons:
Merzig (04/09/05): 3:56:41
Cologne (05/09/11): 3:26:16
Frankfurt (07/10/28): 3:17:16
Essen (09/09/11): 3:23:34
Frankfurt (18/10/28): 3:16:46
Ulm (19/09/29): 3:11:53
Personal Bests:
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:11:53 (2019)
Short-Term Running Goals:
Long-Term Running Goals:
Marathon < 3:00
improve my 10k and HM-PB
Personal:
married, two children, born 1981, 40 hours-a-week-job in a local townhall
Favorite Blogs:
82' easy
70' easy with headlight in the dark forest. Not good to run anything faster than really easy pace.
75' moderate with Guy
53' easy
68' extensive, hilly fartlek
57' easy