Location:
Neunkirchen,Germany
Member Since:
Jan 23, 2018
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Marathons:
Merzig (04/09/05): 3:56:41
Cologne (05/09/11): 3:26:16
Frankfurt (07/10/28): 3:17:16
Essen (09/09/11): 3:23:34
Frankfurt (18/10/28): 3:16:46
Ulm (19/09/29): 3:11:53
Personal Bests:
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:11:53 (2019)
Short-Term Running Goals:
Long-Term Running Goals:
Marathon < 3:00
improve my 10k and HM-PB
Personal:
married, two children, born 1981, 40 hours-a-week-job in a local townhall
Favorite Blogs:
121' easy
A friend of me celebrated his birthday with a run and a party after. Great to met a lot of old running friends!
20' Stretching
rest day
69' easy
10' core
61' easy fartlek
had a lot of fun, will do this more often!
2 x 2:30 bridge
54' very easy
Again hot and humid
20' stretching
60' progression run, we call it "crescendo" here in Germany.
10' core before the run, maybe that's why I had a stitch while running downhill...
60' easy
Good for marathon runners: there's no bakery anymore in our village, so you can run a few extra miles.
85 degrees at 9 am: crazy!
2 x 2:30 Bridge