| Location: Neunkirchen,Germany Member Since: Jan 23, 2018 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Marathons:
Merzig (04/09/05): 3:56:41
Cologne (05/09/11): 3:26:16
Frankfurt (07/10/28): 3:17:16
Essen (09/09/11): 3:23:34
Frankfurt (18/10/28): 3:16:46
Ulm (19/09/29): 3:11:53
Personal Bests:
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:11:53 (2019) Short-Term Running Goals: Long-Term Running Goals: Marathon < 3:00
improve my 10k and HM-PB Personal: married, two children, born 1981, 40 hours-a-week-job in a local townhall
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 38.82 | 4.35 | 0.00 | 3.11 | 46.28 |
|
| Race: |
Triathlon Neunkirchen (3.107 Miles) 00:21:50 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.97 | 0.00 | 0.00 | 3.11 | 8.08 |
| 3,8 k warm-up
5,5 k in 21:50 in a triathlon-relay. The course was a bit hilly throught a forest with a difficult underground. Often the lumberjack put crushed rock on the course, so it wasn´t very comfortable to run. Happy with that time on this ground and out of base training. Nearly didn´t do intervals at all before. Now my team is "Saarländischer Betriebssportmeister" (company-facilitated sport activity in my state) and am not fired because my boss was happy with my effort. (-:
5 k cool-down
| Comments(5) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.64 | 0.00 | 0.00 | 0.00 | 7.64 |
| 6 am: 5 k easy 8 pm: 7,3 k easy with my 7 year old son on the bike | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.46 | 0.00 | 0.00 | 0.00 | 7.46 |
| 63' easy The 5k-race definitiv had a positive effect to my easy running pace. Felt very well! | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day and birthday of my son Henri (5). It´s a great sensation to be father of such an amazing boy!
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.56 | 0.00 | 0.00 | 0.00 | 7.56 |
| 6:15 am: 5 k easy 6:00 pm: 7,16 k easy at "Firmenlauf Dillingen", a run for companies. Took it easy and had a lot of fun with my colleagues! | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.73 | 4.35 | 0.00 | 0.00 | 8.08 |
| 3 k easy 7 k @4:26/km 3 k easy 62' total | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.46 | 0.00 | 0.00 | 0.00 | 7.46 |
| 8 am: 4 k easy to bakery 8:30 pm: 8 k easy after 12 hrs of work at our new home. Even ran during country game Germany-Sweden, but came right back for the final 2:1 in the last minute! YEAH! | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 38.82 | 4.35 | 0.00 | 3.11 | 46.28 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|