2:59 !!!

Week starting May 06, 2018

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Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Marathons:

Merzig (04/09/05): 3:56:41

Cologne (05/09/11): 3:26:16

Frankfurt (07/10/28): 3:17:16

Essen (09/09/11): 3:23:34

Frankfurt (18/10/28): 3:16:46

Ulm (19/09/29): 3:11:53

Personal Bests:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:11:53 (2019)

Short-Term Running Goals:

  • 5k < 19:00
  • 10k < 39:00

Long-Term Running Goals:

Marathon < 3:00

improve my 10k and HM-PB

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.941.240.000.0048.18
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.190.000.000.0010.19

94' easy

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.530.000.000.006.53

59' easy

Didn't wait to run at first because I was tired and had a headache. But the run was all the more better! Came as close as 1 yard to a deer!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.940.000.000.006.94

62' easy

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.011.240.000.0010.25

70' easy, 10' tempo-run, 10' easy

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.020.000.000.007.02

62' easy

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

60' moderate, 3x30" strides

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day: more sleep, more water, more stretching than usual.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.941.240.000.0048.18
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