Location:
Neunkirchen,Germany
Member Since:
Jan 23, 2018
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Marathons:
Merzig (04/09/05): 3:56:41
Cologne (05/09/11): 3:26:16
Frankfurt (07/10/28): 3:17:16
Essen (09/09/11): 3:23:34
Frankfurt (18/10/28): 3:16:46
Ulm (19/09/29): 3:11:53
Personal Bests:
10k 37:24 (2009)
HM 1:23:42 (2009)
M 3:11:53 (2019)
Short-Term Running Goals:
Long-Term Running Goals:
Marathon < 3:00
improve my 10k and HM-PB
Personal:
married, two children, born 1981, 40 hours-a-week-job in a local townhall
Favorite Blogs:
2:07 hrs easy
Last run of the year! After
473 miles (762 km) for the 2nd half of 2016 (started running again) and
1200 miles (1933 km) in 2017,
I am very happy with 1806 miles (2907 km) in 2018.
But: There is still a lot of room for improvement!
Rest day
Happy new year to all of you! Stay healthy and happy!
62' easy, 3 strides with Guy
Happy New Year to all of you!
90' with 15k tempo-run in the woods
Attacked by a dog, but he luckily didn't bite me.
81' easy with Guy
60' incl. 4,6 k hill-run, 190 m difference in altitude
Hill-run 1:40 min. faster than 5 months before!
40' Jogging
