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April 16, 2024

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Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Marathons:

Merzig (04/09/05): 3:56:41

Cologne (05/09/11): 3:26:16

Frankfurt (07/10/28): 3:17:16

Essen (09/09/11): 3:23:34

Frankfurt (18/10/28): 3:16:46

Ulm (19/09/29): 3:11:53

Personal Bests:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:11:53 (2019)

Short-Term Running Goals:

  • 5k < 19:00
  • 10k < 39:00

Long-Term Running Goals:

Marathon < 3:00

improve my 10k and HM-PB

Personal:

married, two children, born 1981, 40 hours-a-week-job in a local townhall

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.050.000.000.0013.05

120´ easy

The hills made it harder than I think it should be. Feeling tired, sore legs and some kind of headache. Since the last run of 2 hours felt the same, I don´t know what to do: cutting back again or going through?

Comments
From Tom Slick on Mon, May 21, 2018 at 09:35:47 from 66.87.127.68

Yo Martin, are you running with a goal race in mind or just running? If you have a goal race in mind, are you running with a specific training schedule adapted for your goal? Just wondering?

From Martin on Mon, May 21, 2018 at 12:30:45 from 77.177.189.38

Tom, I will run Frankfurt Marathon in October. In this build-up I will run 2 or 3 10k-races and a halfmarathon. Since I didn´t race since September 2017, I am running by feel at the moment, even in tempo-runs. When the shorter races are done, I will decide what I wanna run in Frankfurt. So for the summer, you´re right, I am just running. But I think I need to do some longer runs to be prepared when the specific training startes in August.

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