Arie's Running Blog

Week starting May 17, 2009

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20082009
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Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
43.90
Night Sleep Time: 31.00Nap Time: 0.00Total Sleep Time: 31.00
Sun, May 17, 2009
Total Distance
13.55

Long run from home to the American Tobacco Trail and then back. Nice cool day but very humid and with some rain.

1:50:28

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Mon, May 18, 2009
Total Distance
5.35

Regular course, a bit too fast pace. Nothing special.

0:42:41

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, May 19, 2009
Total Distance
6.40

Trying to up the weekly mileage by a bit. It was actually nice and cool this morning.

0:51:40

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Wed, May 20, 2009
Total Distance
6.00

Tempo run at the tracks. 1M warm up at 8:06 and then 4 miles at 7:00, 6:57, 6:53, 6:49 and 1M cool down at 8:20. It was humid and I was very happy to be able to maintain this pace and run negative splits.

0:44:05

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, May 21, 2009
Total Distance
6.40

Usual route between the campuses. It's a nice sunny morning.

0:51:43

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(2)
Fri, May 22, 2009
Total Distance
6.20

Trail run near my house. Didn't record time.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Totals
Total Distance
43.90
Night Sleep Time: 31.00Nap Time: 0.00Total Sleep Time: 31.00
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