Arie's Running Blog

Week starting Apr 05, 2009

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20082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
28.20
Night Sleep Time: 32.00Nap Time: 0.00Total Sleep Time: 32.00
Sun, Apr 05, 2009
Total Distance
7.80

Medium long run on the trail. Early in the morning, still chily.

1:08:08

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Apr 07, 2009
Total Distance
5.35

Run between campuses. Slightly faster pace 8:10.

0:43:41

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Wed, Apr 08, 2009
Total Distance
6.40

Went to the gym for speed work routine. Warm up 12 minutes at 8:35 pace and then four times 5 minutes at 6:49 pace and 2 minutes at 9:05 pace, after these 4 repeats did 10 minutes in 9:05 pace.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Thu, Apr 09, 2009
Total Distance
3.30

3.3 slow miles after the speed work.

0:28:49

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Fri, Apr 10, 2009
Total Distance
5.35

Run between campuses. I stopped for 3 short hill repeats after about a mile.

0:44:57

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Totals
Total Distance
28.20
Night Sleep Time: 32.00Nap Time: 0.00Total Sleep Time: 32.00
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