Location:
Durham,NC,USA
Member Since:
Feb 13, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
PRs:
5K - 0:20:46 (2007)
5M - 0:36:39 (2008)
10K - 0:43:04 (2008)
1/2 Marathon : 1:37:46 (2009)
Short-Term Running Goals:
Improve my 1/2 marathon time. Finish a marathon.
Long-Term Running Goals:
BQ
Personal:
I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
Recovery run.
Speed work. 1M @8:00
800m @3:01 +400m jog
800m @3:10 +400m jog
600m @2:20
2M @7:21
Hills
1.5M warm up (~8 minutes per mile)
3 X 300m hill of moderate slope
1.5M cool down (~8 minutes per mile)
Long run
Nice trail with rolling hills.