Arie's Running Blog

December 09, 2025

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20082009
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Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Oct 13, 2008
Total Distance
6.40

9:30 AM it was cool and not humid but sunny. I ran to the east campus and did two loops. I wanted to go slow after my intense 7.4 miles yesterday. But I ended up running it in 7:50 which is a bit too fast for what I should have. I felt my legs all day. Tomorrow I'm going to do the 4.75 but add 5 hills repeats.

0:50:06

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments
From JimF on Mon, Oct 13, 2008 at 19:42:09

Nice back to back runs. The hill repeats are a great way to build strength.

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