Arie's Running Blog

December 09, 2025

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Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Jul 23, 2008

Total Distance

5.35

9:15AM start, 80F, 70% humidity. Very little sleep last night and a late start this morning. Did one of my usual routes. Was trying to pay attention to my form during the run especially to "running tall". My pace was quite good for the conditions 8:01. Tomorrow is speed work and I'm hoping to be well rested. As soon as the kids go to bed I'm taking a book with me and going to bed too.

0:42:55

Night Sleep Time: 4.50	Nap Time: 0.00	Total Sleep Time: 4.50

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