9:00AM 78F 65% humidity. Speed work on Duke's tracks. This is the first time I try these tracks. Amazing facility. I ran the tracks in my son's school and there is no comparison to the Duke's tracks. Soft and very springy and really very well maintained. I did 3 times 1 mileintervals with 0.5 jog between and 1 mile warm up in the beginning and a 1 mile cool down at the end. Total of 6 miles. The intervals were hard I did 6:57, 7:08, 7:08. Slower than I'd like but it was late and warm and I'm happy the third interval was at the same pace of the second. I ran with my new shows and really liked them. I did 6 miles on the treadmill 2 days ago and 6 today on the tracks and I think tomorrow I will try them on the trail. 0:48:14 | 