8:40AM 78F, ~65% humidity. I ran the trail where it's shady so with the relatively low humidity and still not too high heat, it felt quite good. I did an OK pace (8:08 average) and I am starting to feel really goon in those medium short runs. The first 2 miles are a bit of a struggle but then I get into a pace and it feels good. I also felt quite OK after my long run yesterday. Last week I was very tired but not this week, event hough I increased milage to 12. 0:47:13 The new shoes feels really good. I'm glad I moved to less rigid ones. | 