Arie's Running Blog

25th Old Reliable Run, Raleigh NC

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20082009
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Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: 25th Old Reliable Run, Raleigh NC (6.2 Miles) 00:43:05, Place overall: 75, Place in age division: 12
Total Distance
6.20

2PM start with 52-54F and 40% humidity. Perfect conditions apart from the wind which was quite strong at some parts. The start line was packed and I had to work my way very hard to pass a lot of people in the first 1/2 mile. The course was not easy. From 1.5 to 3.5 it was a constant climb. We also faced some head wind at this part of the course. It flattened some till 4 mile and then it was net decline but with some up slopes on the way. The average pace was just below 7 minutes per mile. Unbelievable.

mile 1: 6:35 (opps)

mile 2: 7:03 (some up hill)

mile 3: 7:17 (all uphill, head wind)

miles 4 & 5 :13:59 (7:00 average)

mile 6 + 0.2miles finish : 8:09 (6:48 pace) (mostly down hill)

Place over all: 75/950

Place in age group (M 35-39): 12/66

I still can't believe my time. It was definately the hardest race I ever done. After the race my older son did the 1 mile run. He's gonna be 8 years old soon. His time was 8:13. I'm very proud of him.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Scott Zincone on Sun, Nov 16, 2008 at 20:50:14

Great Race. Knew your prediction of 7:30 avg. was too conservative. Must be the cautious economist in you.

Outstanding !

From Arie Beresteanu on Mon, Nov 17, 2008 at 06:45:24

Thanks. I still cannot believe it.

From JimF on Mon, Nov 17, 2008 at 10:00:38

Great job! The hard work and training is really paying off. Keep up the good work!

From Jacobi on Mon, Nov 17, 2008 at 14:37:45

Great run there! Well done

From Burt on Wed, Nov 19, 2008 at 10:57:24

Good race. And your boy did awesome, too. I remember thinking I was cool as a freshmen in high school when I broke the 8 minute mile.

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