I jogged 0.5 mile from the parking lot near the gym to my favorite hill and then did 4 hills repeats. The hill is about 200-250 meter long and the slope starts from very mild and raises to medium from about 1/3 the way up. I tried to run lifting my knees as they say you should do (why??). I think I did OK. I took 1:15-1:20 minutes to do each climb.
Then I jogged 0.5 mile to cool down and did 4 miles on the tread mill (average pace 7:50). Did negative splits and it felt good.
0:31:19
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