Arie's Running Blog

December 09, 2025

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20082009
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Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 31, 2008
Total Distance
6.00

Gym, speed work. I planed to do my intervals on Duke's track this morning but they were closed for practice of some team. So I ended up doing these intervals on the treadmill - which I really don't like. I will have to go back to the tracks at the local highschool. They are not as good as Duke's but they are almost always free. I did 5 times 800m intervals, each at 3:20 each. With the warm up and cool down I ended up doing 6 miles.

0:45:28

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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