Arie's Running Blog

December 10, 2025

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20082009
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Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Nov 19, 2008
Total Distance
5.80

9AM, 30F sunny, light breeze. It was a cold start. I did the loop around the golf course twice maintaining a constant good pace (7:50 average). It was a good effort but not too hard.

0:45:27

I am thinking about future races. There is a HM at the end of March that I want to do. At the end of February there is a 20K race in downtown Durham and I think it will be an excellent practice for the HM.

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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