9:30AM, 74F 60%humidity. Weather has been amazing in the last 3 days. Running felt so much better this morning. I did 4 loops on Duke's East Campus. Each loop is 1.65M and I did them in 12:54, 12:35, 12:43, 12:32 (in per mile terms: 7:49, 7:38, 7:42, 7:36). Heat and especially humidity has such a negative effect on me.
0:50:43
I'm still suffering from a pain in my upper left foot. It's sort of close to where I tie the laces. I so much hope it's not a stress or overuse related injury! I usually hurts a lot in the first 1-2 miles and then not so much after that. | 