9:30AM 72F, 65%. Not bad weather for this time of the year. I was supposed to do 7M with 5M tempo in them today but my left foot still hurts quite a bit. I didn't want to agrevate it. I did 5 mile over all and just 3.3M tempo in them. I did one mile warm up at 8:45 and my foot was hurting. So I went on and did just 3.3 miles at 7:15 average pace. Itas a really good effort. Then I colled down with 0.7M at 8:30 pace. I hate to do less than planed but I think that I had to. Over all I think my left foot is getting better. It may be just a bruise from tying the shoe too tight. I will experiment with different tying techniques. I also might try to run with my previous pair tomorrow and see how it goes.
0:38:46 | 