Arie's Running Blog

December 09, 2025

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20082009
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Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 14, 2008
Total Distance
4.75

9:20AM 65F 70% humidity. Did my usual run and added 5 hill repeats. I did 0.75M to where the hill starts, raced up with knee lifting and jogged down 5 times. Then I went on to run the other 4 miles. My average pace on the running part was 7:58. Tomorrow just an easy run and speed work on Thursday.

0:37:53

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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