9:15AM, 76F, 65% humidity. Relatively convenient conditions. I did my campuses run with two loops at the east campus (8:02 average speed). I was a little sore after yesterday's speed work but also very happy that I insisted on going to the tracks and not doing it on the treadmill. This is the forth week in a row in which I'm running almost 40 miles (given that I do my 10 miles run on the weekend). I'm contemplating a cut back week next week.
0:51:27 |