Arie's Running Blog

December 09, 2025

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20082009
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Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Sep 18, 2008
Total Distance
5.50

9:15 AM 70F low humidity. Went to Duke tracks to do speed work. Eventough I slept a lot last night I felt tired after two days of traveling. I did 5 intervals of 0.5M at 3:19, 3:17, 3:17, 3:20 and 3:22. As you can see I was loosing it a bit at the last two intervals. Over all I did 5.5 miles.

0:42:51

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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