9:00AM 46F, 50% humidity. Was cool but the sun made it feel better. I headed up to the trail around Esat Campus for my tempo run. Warmed up with 0.6M and then did 3 X1.65M loops and an additional 1.05M to make it a 6M tempo and then cooled down another with 1M. I maintained an almost constant pace on the 6M tempo with an average pace of 7:13. The last mile was really hard I had to dig deep to maintain my pace. I'm starting to think that if I keep up this hard work and rest well the week before the 10K and if the weather will be good, I might be able to pull a 7:15 pace for the 10K. But maybe I'm just dreaming.
0:57:25 | 