8 AM, 27F windy at times. Was in DC for a conference. I ran with a friend. We met infront of the white house and ran down to the monuments, crossed to Virginia on the 14th street bridge. We ran there in the park till we reached the Arlington memorial bridge. We went back to DC on that bridge, then by the Lincoln memorial, the reflection pool and to Washington Monument. Then up back to the White house and from there he continued to his home and I to my hotel. Was very cold at the beginning but it was sunny and we warmed up. The course was beautiful. We did a very comfortable pace (8:11).
1:02:13
This week my training was a mess. Starting from Monday I'm getting back to regular consistent training. | 