8:45AM, 70F, 70% humidity. My body only starts to aclimate itself to the new conditions of heat and humidity. I ran this course the slowest I have ran it for quite a long time. I have a 4th of July 5M race. Hopefully my body and mind will adjust for the heat and humidity by then. Otherwise, the 7:00 pace goal will have to be adjusted.
0:37:17
Plan for this week. After 3 weeks of gradual increase in milage I plan to stay a bit lower this week on the weekday runs - nothing beyond 5 miles or so. Then try to have a longer run on Saturday or Sunday. Next week I want to start and increase the milage again and perhaps attempt 6 days a week running. I'm afraid that some of my daily run will be in the gym on the treadmill as over 90F temperatures are predicted this week.
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