8:40AM start, 55F mostly sunny, some wind. I run the usual West to East Campus plus the East campus loop but this time I als added a small loop around the main quad on east campus (about .6M). I added a couple of fartleks in 10K pace on the way back.
0:40:21
So far the plan of moving from 4 times a week to 5 times a week is working fine. I plan to keep doing it for at least a month till I attempt 6 days a week. I am also not going to increase milage at first, perhaps only on the weekend long runs. On 4th of July I will run a 5 mile race and I think a 7:00 pace is at reach for that race. In November I will run a 10K and we'll see if I can do that also in 7:00 pace. | 